There are many benefits of eating healthy for adult over fifty; these include resistance to disease and illness, increased mental alertness, faster recuperation times, higher energy level, and better management of severe health problems. When a person age, eating healthy can be a key factor to a positive prospective and keeping yourself emotionally balanced. However, healthy eating does not have to be all about dieting and sacrifices. At any age, eating healthy must be all about creativity in the kitchen, colourful, fresh food, and eating with family and friends.
“You are what you eat.” Always remember this old saying and make it your motto. Taking in a diverse colour of fruits and vegetables, lean, protein, and whole grains will make you feel vibrant and healthy from inside out.
Live stronger and longer. Good nutrition will keep bones, muscles, and the rest of the body strong. Eating food rich in vitamins improves immunity and prevents toxins that cause illnesses. Having a well balanced diet can lower the risk of heart disease, high blood pressure, stroke, diabetes, cancer, bone loss and anemia. Additionally, eating sensibly include ingesting fewer calories but more on nutritious food that keep your weight in check.
Sharpen your mind. Significant nutrients help the brain to function well. Eating a variety of bright coloured fruits, leafy vegetables, and fish & nuts rich in omega-3 fatty acids will increase focus and decrease the chance of Alzheimer’s disease. Digesting food rich in antioxidant can also improve memory and mind alertness as you grow old.
Feel better. Healthy meals offers added energy and can make you look better, boosting your self-esteem. It is all connected, if the body feels great, you’ll feel happier inward and it shows in your outward appearance.
Eat wholesome food. Once you get used to eating nutritious food, you’ll feel slow & sluggish by the time you eat less of it. Here are some tips to make healthy eating a habit:
Avoid salty food to prevent high blood pressure. Choose food which has low sodium and season meals with herb and spices that are much better than salt.
Love good fats. Enjoy the rewards of monosaturated fats found in avocado, walnut, salmon, flaxseed, and olive oil. This kind of fat controls bad LDL cholesterol levels while increasing good HDL cholesterol levels.
Avoid bad carbohydrates. These are foods like white flour, white rice, and refined sugar that undergone process where bran, fiber and including nutrients are stripped off. Bad crabs are digested quickly causing short-lived energy and spikes in the level of blood sugar. To have stable insulin level and long lasting energy, eat whole grains, fruits, beans, and veggies which are sources of good carbs.
Look for hidden added sugar. There are many food that has added sugar like canned goods, pasta sauce, instant food, and fast food. Look at the labels for other terminologies for sugar like corn syrup, brown rice syrup, molasses, cane juice, sucrose, fructose, maltose, or dextrose. Choose fresh veggies. Choose sugar-free or low-carb food like pasta, tortillas, bread, and ice cream. Also avoid unnatural sweeteners. It is healthier to sweeten your drink and dishes with honey or fruit juice and whole fruit.
Cook smart. Veggies are best prepared through sautéing in olive oil or steaming, preserving all nutrients. Avoid boiling since it drains all the nutrients.