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Common Medical Disorders Among Elder Folks

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Some people believe senior citizens have fewer things to worry about. This is the stage in life when many people usually retire from work and start taking it easy. Unfortunately, it is also the period when you can be afflicted with a lot of health conditions. That is why the elderly have to be more careful and find out common ailments that afflict individuals 60 years and above.

Heart and Pulmonary Issues

844356Majority of older persons are prone to heart failure. This is a condition when the body does not receive sufficient amount of blood. It eventually results to heart valve disease, myocardial infarction or heart attack, high blood pressure (hypertension), and obesity. Symptoms vary but the most ordinary indications are difficulty in breathing, chest pains and inflammation of ankles. Heart attacks can cause paralysis, coma or even instant death.

Meanwhile, hypertension is characterized by rising blood pressure. Keep in mind that the normal reading is 120/80 which should be your guide. Grown-ups must control blood pressure to live longer. It may be necessary to purchase an inexpensive and simple blood pressure monitoring equipment.

Chronic Obstructive Pulmonary Disease or COPD is an illness that affects the respiratory system. It brings about immediate exhaustion, dyspnea (recurring shortness of breath) or continuing cough with discharge of mucus. Doctors describe COPD as a persistent inflammatory lung disorder that blocks air coming from the lungs. Old people afflicted with this disease are susceptible to heart sickness and lung cancer. Emphysema as well as bronchitis often leads to COPD. The good news is this disease can be cured by prescription medicines, proper nourishment, and use of bronchodilators. This equipment can loosen muscles surrounding bronchial tubes and makes breathing easy.

Progressive Mental Deterioration

Frowning-elderly-woman1Alzheimer’s is sometimes called a disorder of old age. It is the most prevalent type of dementia that cannot be cured. The initial phase is known as pre-dementia. It is followed by the early and moderate stages which culminate with the advanced phase. The disease gets worse over the years. Patients lose the capacity to talk and react to their immediate environment. It also interferes with day to day routine. Some persons who contract Alzheimer’s are given a maximum of eight years to live after symptoms become apparent. However, some seniors live up to 20 years more depending on their ages and conditions.

Other serious disorders that majority of old men and women suffer from include hearing impairment and depression. This can be remedied by hearing aids which help alleviate auditory problems. Consult a doctor right away if you start to experience difficulty in hearing. Your family physician can recommend you to an ear specialist or otolaryngologist for more comprehensive tests and treatment procedures.

Finally, older adults are not really vulnerable to depression but it is something to be careful of. Transformation in emotional health normally takes place when you reach the age of 65 or even younger. These changes can produce too much anxiety, loss of confidence and sensitive moods.

How to Keep Busy – A Guide for Senior Citizens

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It may not be enough to just exercise and eat healthy food especially if you have reached a certain age. The life of an older person is very different compared to someone who is much younger. A lot of changes will occur over the years. Socialization with peers is vital to prevent loneliness, ill health and emotional or mental deterioration.

Remain Active in Life

A senior couple playing a board game together

The key is to remain active for the rest of your life. This entails participation in simple but worthwhile activities. These can help old persons to stay vigilant and energetic. Some leisurely pursuits that you can engage in are board games; arts and crafts; cooking lessons; reading and writing; taking care of pets; and, volunteer work. Many elderly folks are not keen about retirement homes although these facilities espouse healthy lifestyles, independence, as well as camaraderie. These centers also make sure to take good care of their wards.

A dynamic and balanced standard of living can help you keep away from loneliness. This along with the feeling of separation from their next of kin is a mounting health concern among older adults. It affects both physical and mental conditions. Things can become worse if this feeling leads to melancholy. Consequences are severe since the person may not eat, smoke or drink. The ultimate outcome can be chronic diseases or even premature demise. Social relationships will be effective at this point. Psychological research disclosed that socialization reduces stress levels which keep older folks hale and hearty.

Technology and Exercise can Help

elderly-dementia-social-media-photoCommunications should not only be personal. Thanks to information technology because people can now interact across the globe through the worldwide web. One can use social media FaceBook, Twitter, or Instagram); correspond through email or Skype; and, send text messages 24/7. It is simply a matter of older men and women learning the processes from their children or grand children. Retirement communities and social organizations take the lead in educating seniors about the Internet and its benefits. It keeps them active and prevents boredom at the same time.

Exercise is for everybody even for those who are 80 years and older. It is very helpful especially if combined with a nutritional diet. The only difference is that workouts for old people should be done in complete moderation. Physical exercises are good not only for the body but the mind as well. It also helps them interact with colleagues or the younger generation. It will be advisable to consult a legitimate and experienced trainer for the amount of exercise that you can do in one day.

Systematic workouts will give a person resources required in maintaining the proper balance to avert accidental falls. It is a good method of building strength, mobility and self-confidence. Exercising also teaches you the importance of interacting with friends and becoming more active in life. Physical fitness done in restraint and according to an individual’s capacity can help prolong life and ensure happiness.

 

Healthy Lifestyles are Imperative for the Elderly

by admin
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An enhanced lifestyle is essential both for the younger and older generations. You should be health-conscious even at age 65 or beyond. In fact, it is important to be in good physical shape all the time. This is one good way of minimizing the risks of developing recurring ailments. Think positively. This attitude will surely spell a great difference. Older individuals experience plenty of changes but all these can be manageable.

Improve your Health

Find effective means of enhancing one’s health. Age should not be a stumbling block. Engage in exercise for as long as physical activities are not too strenuous. Regulated workouts can help older adults to keep away from sickness. Besides, exercise is effective in weight management, reducing blood pressure and fortifying the muscles. Augmentation in muscle mass also aids in the process of metabolism. Walking and stretching for several minutes daily can take the place of gym workouts. It gives an older person more flexibility and helps prevent stiffness in the muscles.

Many elderly people have the tendency to lose their appetite. This is not a medical issue but a natural condition. It only turns into a problem once it leads to malnutrition or serious health disorders. Seniors must be wary they are most susceptible to diseases as well as infections. “An ounce of prevention is worth a pound of cure.” This should be their guidance to stay away from these health maladies.

Focus on a diet that will definitely enhance the quality of life. For instance, refrain from consuming sweetened drinks if you are suffering from diabetes. Never forego primary meals and snacks. Those with heart problems must limit consumption of saturated fats and sodium. Be prepared to make sudden adjustments in your daily food regime. Lactose-free or non-dairy milk is the ideal alternative for ordinary milk. You can also try yogurt or food reinforced by calcium.

Medicines and Diet

antipsychotic-medicationIntake of medicines prescribed by the physician is important to your wellbeing. These prevent the progress of sicknesses. The downside of medications is its effects on the appetite of old individuals. Confer with your doctor or a certified nutritionist once this problem emerges. Read medical information published on the web regarding food that you can eat while taking medicines.

Old folks also suffer from weak immune systems. Remember that the immune system (innate and adaptive) is made up of several organs, tissues and cells. This network helps a person resist contagion and respiratory diseases. These start to change as you grow older. The capacity of the body to fight off germs depends on immune system control. Seniors should work hard to protect the immune system by adopting healthy living techniques.

You should also drinking liquor and smoking cigarettes. Maintain the proper weight based on your height. Avoid infection by washing your hands properly and regularly. Regulate your blood pressure by exercising frequently provided your body can tolerate the physical activity. This should not be a difficult routine especially if your life is on the line.

Eating Healthy as You Age: Nutrition and Diet Tips

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There are many benefits of eating healthy for adult over fifty; these include resistance to disease and illness, increased mental alertness, faster recuperation times, higher energy level, and better management of severe health problems. When a person age, eating healthy can be a key factor to a positive prospective and keeping yourself emotionally balanced. However, healthy eating does not have to be all about dieting and sacrifices. At any age, eating healthy must be all about creativity in the kitchen, colourful, fresh food, and eating with family and friends.food-healthy-flying-kitchen-medium

“You are what you eat.” Always remember this old saying and make it your motto. Taking in a diverse colour of fruits and vegetables, lean, protein, and whole grains will make you feel vibrant and healthy from inside out.

Live stronger and longer. Good nutrition will keep bones, muscles, and the rest of the body strong. Eating food rich in vitamins improves immunity and prevents toxins that cause illnesses. Having a well balanced diet can lower the risk of heart disease, high blood pressure, stroke, diabetes, cancer, bone loss and anemia. Additionally, eating sensibly include ingesting fewer calories but more on nutritious food that keep your weight in check.

Sharpen your mind. Significant nutrients help the brain to function well. Eating a variety of bright coloured fruits, leafy vegetables, and fish & nuts rich in omega-3 fatty acids will increase focus and decrease the chance of Alzheimer’s disease. Digesting food rich in antioxidant can also improve memory and mind alertness as you grow old.

Feel better. Healthy meals offers added energy and can make you look better, boosting your self-esteem. It is all connected, if the body feels great, you’ll feel happier inward and it shows in your outward appearance.

Eat wholesome food. Once you get used to eating nutritious food, you’ll feel slow & sluggish by the time you eat less of it. Here are some tips to make healthy eating a habit:
Avoid salty food to prevent high blood pressure. Choose food which has low sodium and season meals with herb and spices that are much better than salt.

Love good fats. Enjoy the rewards of monosaturated fats found in avocado, walnut, salmon, flaxseed, and olive oil. This kind of fat controls bad LDL cholesterol levels while increasing good HDL cholesterol levels.

Avoid bad carbohydrates. These are foods like white flour, white rice, and refined sugar that undergone process where bran, fiber and including nutrients are stripped off. Bad crabs are digested quickly causing short-lived energy and spikes in the level of blood sugar. To have stable insulin level and long lasting energy, eat whole grains, fruits, beans, and veggies which are sources of good carbs.

Look for hidden added sugar. There are many food that has added sugar like canned goods, pasta sauce, instant food, and fast food. Look at the labels for other terminologies for sugar like corn syrup, brown rice syrup, molasses, cane juice, sucrose, fructose, maltose, or dextrose. Choose fresh veggies. Choose sugar-free or low-carb food like pasta, tortillas, bread, and ice cream. Also avoid unnatural sweeteners. It is healthier to sweeten your drink and dishes with honey or fruit juice and whole fruit.

Cook smart. Veggies are best prepared through sautéing in olive oil or steaming, preserving all nutrients. Avoid boiling since it drains all the nutrients.

Common Diseases of the Elderly: How to Avoid Them

by admin

Here are some ways aged people can prepare for the common health issues they may encounter.

Obesity

Obesity is associated to diabetes, cardiovascular disease, cancer, and high blood pressure. As you grow heavier, the risk for the disease increases. Adults ages 65 – 74 are overweight due to inactivity or mobility. Also, women in menopause accumulate fat at the waist & hips and the men at the gut. Fight obesity by regular exercise, reducing alcohol and calorie intake. Additionally, you must totally eliminate trans fat but increase healthy fat intake like omega-3 fatty acids. Also, avoid sweetened food and eat naturally prepared food instead.

Arthritis

Arthritis in the knees is caused by wearing high heels over the years and having injuries from playing sports. To prevent this, avoid overuse, do regular exercise instead of going on weekend spurts, manage your weight and if you feel pain, stop.

Osteoporosis

This disease affects around 44 million adults over 50, women in general. Treatment and healthy behaviour can minimize the condition or can prevent it. Stop smoking, decrease alcohol intake, have plenty of calcium, and avoid sodas. The body maintains calcium, and if fail to have enough of it from our diet, it will come out from the bones. Also, it’s important to get enough sunshine vitamin and weight-bearing exercise.

Cardiovascular Disease

Cardiovascular disease, known as the heart disease affects 1/3 of men & women ages 45 – 54, and the incidence elevates as you age. Switching to a healthy lifestyle can lower down the risk of this disease – manage your weight, don’t smoke, do regular 30 minute or more exercise, eat low-fat fiber-rich diet. If you already have high blood pressure, you must get it under control. With your physician, choose medications that are right for you. Also, limit your salt intake. Avoid eating fast food and other prepared food for they’re loaded with salt. As much as possible, eat food which is prepared naturally.

Vision & Hearing Loss

Cataract, muscular degeneration, glaucoma and diabetic retinopathy are known age-related eye diseases which affect adult ages 40 and older. What can help in reducing loss of vision caused by degeneration is eating food rich in antioxidant and taking eye health supplements. You also need to have a regular eye exam including glaucoma screening. This disease can possibly be arrested, however when loss of vision is caused by glaucoma, vision can no longer be restored.

Incidence of hearing loss elevates with age. Most of 45-65 aged people have hearing loss. It’s common to older adult to have high-frequency hearing loss which is made worse by our lifestyle. People ages 40-50 who still goes to rock concert and those who work at a noisy environment like the factories and airports have high risks of having hearing loss. Here’s a good advice to prevent this disease: do not use ear buds and earphones and keep the volume of your gadgets at low level.