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Keep your Folks Active, Fit and Happy

by admin

How do you keep elderly people robust and active? The problem is that diseases and respiratory inspections can make your parents or grandparents sedentary which is not a good sign. You need to teach them how to be full of life despite their advanced years. It is also essential to maintain good quality of life. An older person requires adequate physical, psychological and social motivation. These can be achieved through a flexible lifestyle.

Learn and Practice the Fundamentals

happinessOld folks who stay at home, nursing facilities or assisted living residences must receive the right amount of stimulus. These will keep their mental faculties active, bodies moving and spirits high. Convince and assist your elders to become more familiar with the internet. The web is a vast resource for reading materials, videos and instructional CDs. Provide them with their favorite melodies because these help kindle their brain cells. Senior citizens can also indulge in community activities provided these will not affect their health negatively.

Exercise and other physical activities will surely help an older person remain healthy, full of life and self-sufficient. It is not advisable to spend eight hours or more just lying down or sitting around. This will only make you sick and probably shorten your life. Idleness contributes to increased rate of falls, cardiovascular ailments, high blood pressure, and obesity. Working out is also a means of enjoying life. Continue with your daily routine such as walks to the park, shopping around, meeting friends, and having fun with your grandchildren.

There is substantial clinical evidence that active elders are not easily susceptible to heart diseases, hypertension, diabetes mellitus, dementia, depression, and some forms of cancer. Doctors will advise you to keep moving to remain free from pain and psychological conditions. There are many ways to do this aside from engaging in exercise.

Physical Activities

These are leisurely pursuits that help people get their bodies moving a lot. There are many of them such as strolling, biking, gardening, controlled sports, cooking, and cutting grass using a lawn mower. You should spend a minimum of three hours of normal activity each week. This can be distributed in stretches of 15 minutes daily. Muscle-building is also a recommended effort. It can include some weight training and carrying heavy but manageable loads.

For those who are 65 years and above, try daily exercise as long as you are not suffering from serious ailments. This can consist of regulated aerobics of 150 minutes like walking and cycling. Strength exercises are also recommended for the back, legs, hips, stomach, arms, and shoulders. An hour or more of spirited aerobics like singles game of tennis on a weekly basis or running is also good for you.

The cardinal rule is a minute of vigorous exercising offers the same amount of health benefits just like two full minutes of restrained activity. You can engage in light activity rather than sit down the whole day. Sitting for long periods can be bad for the health.

7 Early Signs of Alzheimer’s Disease

by admin

Alzheimer’s disease is a brain syndrome that results in a slow decline in our memory, as well as our reasoning, and thinking skills. There are a number of early symptoms and signs that serve as a warning. Different people may experience one of more of these symptoms in various degrees. It is advised that you see your doctor if you notice any of the following:

Memory Loss That Disarrays Everyday Life: The most prevalent sign of Alzheimer’s is memory loss, specifically forgetting some recently learned information. This may include failure to remember important dates and events; asking for the same information or instruction over and over; and an increase in the need to rely on memory aids. But note that forgetting names or appointments but remembering them later is a typical age-related change.

Difficulties in Planning and Solving Problems: Some people could experience changes in their capability to create and follow a plan. They may be struggling with following a familiar recipe or tracking regular monthly bills; or may experience difficulties concentrating and they may take a longer time doing things than before. Committing infrequent errors in balancing checkbook, for example is a typical age-related change.

Hardship in Executing Familiar Tasks at Home, at Work, or When at Play: A person with Alzheimer’s finds it difficult to complete common day-to-day tasks. Often, that person may have trouble driving to a usual location, supervising a budget at work, and difficulty remembering the rules of his or her favorite game.

Disorientation with Time and Place: A person with this brain disease may lose track of dates, seasons of time, and the passage of time. He or she may have difficulty understanding something if it is not happening often. Usually, he or she may not remember where he or she is or may forget how he or she got there. Getting disoriented about the day of the week but later figuring it out is an age-related change.

Difficulty Understanding a Visual Image and a Spatial Relationship: In some cases, a vision problem is a sign of Alzheimer’s. A person may have trouble reading, judging distances and determining colors and contrasts. This can become a serious concern with driving. Changes in vision that are related to cataract are a typical age-related change.

Retraction From Work and Social Life. Some people with Alzheimer’s disease may start to withdraw from leisure or hobbies, social activities, work projects, and sports. They may have difficulty keeping up with their favorite sports team or forgetting the mechanics or rules for their favorite games. They may also become non-sociable because of the changes they are going through. Feeling weary at home, work, and social activities are typical age-related changes.

Changing Mood and Personality: The mood and personality of a person with Alzheimer’s may change. He or she may become confused, depressed, suspicious, anxious, and fearful; and become easily upset at work, or while with family and friends, or in places where he or she is out of his or her comfort zone. Creating very specific ways of doing things and becoming easily irritated when disrupted with a certain activity are typical age-related changes.